ABU ‘UBAIDAH AMIR BIN NORAZMI, ABU ‘UBAIDAH AMIR (2020) Effect Of Motivational Music On Rating Of Perceived And Heart Rate Recovery In High Intensity Interval Training. Masters thesis, UNIVERSITY OF MALAYA.
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Effect Of Motivational Music On Rating Of Perceived And Heart Rate Recovery In High Intensity Interval Training Dr Abu Ubaidah Amir.pdf Restricted to Registered users only Download (455kB) |
Abstract
Interval training can induce physiological and health-related adaptations similar to those of traditional moderate-intensity continuous exercise, yet with reduced time commitment. Music was proven to reduce the rating of perceived of exertion in moderate steady state of exercise but lack of data in high intensity interval training. It is important to investigate how motivational music affect rating of perceived exertion and cardiorespiratory changes such as heart rate recovery to the body in high intensity interval training. This study aims to investigate the effect of motivational music on cardiorespiratory response and rating of perceived exertion in high intensity interval training (HIIT). Eighteen (18) healthy adults were recruited for the purpose of this study. The participants underwent HIIT protocol with music and non-music. The cardiorespiratory response and rating of perceived exertion were recorded after each HIIT session. Results showed that those underwent HIIT with music had lower rating of perceived exertion with mean 11.6 to 13.9 at end of test compared to non-music with mean 10.8 to 12.8 and the results were statistically significant (p<0.05). As for the heart rate recovery, lowest reading was recorded at 2min, followed by 1min and 0 min. Lower heart rates were also recorded with music compared to no music for all time interval. However, the results were not statistically significant (p>0.05) for all readings. In conclusion, this study showed rating of perceived exertion during high intensity interval training can be reduced by motivational music played during the exercise.
| Item Type: | Thesis (Masters) |
|---|---|
| Subjects: | R Medicine > R Medicine (General) |
| Divisions: | Universiti > Universiti Malaya (UM) |
| Depositing User: | Encik Mohd Zulkarnain Hassan bin Mohd Zainudin |
| Date Deposited: | 04 Sep 2025 14:19 |
| Last Modified: | 04 Sep 2025 14:19 |
| URI: | https://repositori.mohe.gov.my/id/eprint/123 |
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